LAST DAY OF JUICING! What better way to celebrate than go snowshoeing, drink only juice and water, and expend enough calories to cover you for a good couple of days? At first a bit skeptical about hiking on just energy derived from juice, we ventured out anyway and though we had enough energy for the day, we definitely felt more tired than usual when spending a day hiking or out in the snow. Doable, but not necessarily enjoyable. A good warm meal after being outdoors all day part of the benefit of winter exercise!
*Breakfast – Almost the Original Mean Green Juice (Reference Day 4)
*Apple, Spinach, Carrot, Brocolli
*Dinner – Bone Broth + Orange, Kiwi, Brocolli,
At first my original thought had been to see if I could make it to 10 days on just juice. In full disclosure, I ended juicing early mainly because I was having trouble with constipation. I’m going to research this and figure out exactly why…but in the mean time, I am moving right into eating just fruits in vegetables with occasional juice replacement meals. From there my plan is to just move right into Whole30 and continue documenting my paleo journey from there.
In conclusion, would I suggest a juice fast/cleanse to others? YES. My experience isn’t necessarily the norm and I believe it’s attributed to other health factors. My friends who were doing it at the same time experienced opposite results. I lost 5 pounds over the course of the week, had great energy after the first couple of days and realized that I can use self control over my cravings.