Finding Freedom in Living Healthy

I was recently asked why I had moved towards eating paleo. I realized many people probably think that the “Paleo Diet” is just another fad diet like the Atkins diet, South Beach Diet or Keto Diet. For me, what sets my eating habits apart from other diets is that I’ve taken on the view that […]

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Tuna and Peppers

Announcement!! I have a new favorite meal high in protein and colorful peppers! Mini peppers, cut in half…tuna mixes with mayonnaise and salt. Use peppers as “chips” and dip in tuna. So easy and yummy! If you eat cheese…laughing cow cheeses pair well with this meal.

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