All those who follow the paleo lifestyle will admit to the fact that finding restaurant options that serve paleo inspired dishes is quite hard, if not impossible. Lots of "no ____" or "Can you substitute _____ for _____'s" is the name of the game when choosing options off of a regular menu. I'm hoping to [...]
The choices we make with our health today will assuredly effect your life tomorrow. Now maybe not literally the hours following the day your living now, but future tomorrows. I'm here to encourage you to start your journey OR continue your path towards finding health. It's not always easy, but nothing worth its weight in [...]
One of my most favorite things about summer is all the fresh fruits and veggies available in a moment's notice. This year I'm starting my fresh salsa makings off by trying something new - peach salsa. What are some of your favorite summer salsa?
What is PCOS? At it's core, PCOS (Poly Cystic Ovarian Syndrome) is an imbalance of hormones in a women's body. The male sex hormone, though produced at small levels in women, starts over producing thus causing a harmful cycle in a women's body that eventually causes her to experience symptoms associated with PCOS. In most [...]
Announcement!! I have a new favorite meal high in protein and colorful peppers! Mini peppers, cut in half...tuna mixes with mayonnaise and salt. Use peppers as "chips" and dip in tuna. So easy and yummy! If you eat cheese...laughing cow cheeses pair well with this meal.
We all have them...lapses in our drive to eat healthy and be proactive in finding new delicious recipes. I'm going to be totally honest and tell you, my readers, I've been slacking. One to many times of giving myself the okay to eat a delicious looking non-paleo friendly food item has led to a consistent [...]
I've decided to take a different route today and share with you a new favorite recipe I made this last week-end...paleo lemon bars! Before I started to change the way I eat, this was one of my most favorite desserts, so therefore, when I found a good substitute recipe, I was excited! I found [...]